12/2/11
4 miles in 39:48/Split 9:55
Ala Moana Beach Park. Took it real easy since this is my first run since tweaking my hamstring. I rested for 4 days and felt no pain during or after the run :) The weather was beautiful but hot!
12/4/11
7 miles in 1:14:57/Split 10:41
Pearl City Bike Path (Neal Blaisell Park). I ran a couple of miles further than intended. I ran slower than usual (long/slow run mode). The sun was high and I stopped a few times for pics...super slow run :-/
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