9/26/12
3 miles in 31:04/Split 10:21
Ala Moana Beach Park. Oh, the sun was killah...not good killah, bad killah! I wanted to quit at 2.5 & 2.75 miles but I crawled to the end. Had to loosen my knee brace cuz my leg was tingling, then it was loose & moving around...crap!
9/27/12
2 miles in 22:53/Split 11:18
Ala Moana Beach Park. I was trying to time my run so a big cloud would be covering the sun...no dice! I died even before 2 miles :(
Week of 9/17/2012
9/18/12
3 miles in 37:24/Split 12:28
Upper Kalihi Valley. I ran past the fence at the end of Kalihi St (can only go 1/2 mile more until the road/trail ends). The last .15 miles was so steep, I had to walk it. Then I slow jogged cuz it was slippery going downhill (almost went down once). Slooooow time. Knee felt okay during run but was sore afterwards.
9/21/12
4 miles in 40:20/Split 10:03
Moanalua Valley. Squeezed in a run before work. Knee felt okay but I'm still wearing a brace. Ran easy but picked up the pace (last half-mile) when I saw how slow I was running.
3 miles in 37:24/Split 12:28
Upper Kalihi Valley. I ran past the fence at the end of Kalihi St (can only go 1/2 mile more until the road/trail ends). The last .15 miles was so steep, I had to walk it. Then I slow jogged cuz it was slippery going downhill (almost went down once). Slooooow time. Knee felt okay during run but was sore afterwards.
9/21/12
4 miles in 40:20/Split 10:03
Moanalua Valley. Squeezed in a run before work. Knee felt okay but I'm still wearing a brace. Ran easy but picked up the pace (last half-mile) when I saw how slow I was running.
Week of 9/10/2012
9/15/12
3 miles in 31:02/Split 10:53
Kamehameha Community Park. Ran slow and easy. I didn't wear my brace just to see how my knee felt...no pain during the run. It rained earlier so my shoes got soaked from running on grass...no prob since they're are so light ;-)
9/16/12
3 miles in 32:41/Split 10:20
Kamehameha Community Park. Wore my knee brace since I ran yesterday. It was twilight when I started...most of the run was in the dark (stumbled a few times but didn't go down!). Died during the last mile %')
3 miles in 31:02/Split 10:53
Kamehameha Community Park. Ran slow and easy. I didn't wear my brace just to see how my knee felt...no pain during the run. It rained earlier so my shoes got soaked from running on grass...no prob since they're are so light ;-)
9/16/12
3 miles in 32:41/Split 10:20
Kamehameha Community Park. Wore my knee brace since I ran yesterday. It was twilight when I started...most of the run was in the dark (stumbled a few times but didn't go down!). Died during the last mile %')
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