8/15/12
2 miles in 22:18/Split 11:07
Upper Kalihi Valley. First time, on the road, in almost a month. Short run to the end of Kalihi St and past the vehicle gate. Wore knee brace. Knee was okay during run but still hurts when I walk.
8/22/12
3 miles in 32:39/Split 10:52
Upper Kalihi Valley. Felt some knee pain so I stopped after 3 miles. Ran to the end of Kalihi Street and around the vehicle gate. The asphalt started to deteriorate so I turned around (didn't want to chance twisting my knee). Ran really slow the first 2 miles stopping many times for pictures. Wore knee brace and was fine during the run...was limping afterwards. Yep, the knee is still hurting...visiting the doc next week.
Not much running in the past month. There's still some knee pain & I've been busy with work (side job also). Of course, laziness is always a factor ;-)
Week of 7/16/2012
7/17/12
5 miles in 50:01/Split 10:00
Farrington High Track. No track team to challenge me, today, so I ran through some fantasy race scenarios to keep the boredom at bay.
7/19/12
3 miles in 30:35/Split 10:11
Farrington High Track. Felt some knee pain so I stopped after 3 miles. The pain has been there for around a week...don't know if it is running related or if I tweaked it playing basketball.
5 miles in 50:01/Split 10:00
Farrington High Track. No track team to challenge me, today, so I ran through some fantasy race scenarios to keep the boredom at bay.
7/19/12
3 miles in 30:35/Split 10:11
Farrington High Track. Felt some knee pain so I stopped after 3 miles. The pain has been there for around a week...don't know if it is running related or if I tweaked it playing basketball.
Week of 7/9/2012
7/11/12
5 miles in 51:01/Split 10:11
Moanalua Valley. Crawled up Ala Aolani St. in the scorching sun...ran, in the rain, back down...typical Hawaii weather!
7/12/12
5 miles in 50:07/Split 10:01
Farrington High Track. Wanted to go 5 miles so I ran the first 3 miles slooooow. The track team started running 400m intervals so the old man picked up the pace for the last 2 miles.
5 miles in 51:01/Split 10:11
Moanalua Valley. Crawled up Ala Aolani St. in the scorching sun...ran, in the rain, back down...typical Hawaii weather!
7/12/12
5 miles in 50:07/Split 10:01
Farrington High Track. Wanted to go 5 miles so I ran the first 3 miles slooooow. The track team started running 400m intervals so the old man picked up the pace for the last 2 miles.
Subscribe to:
Posts (Atom)