6/22/10
2 miles in 19:10/Split 9:35
Kalihi St Loop. At the end, I still had the energy to push it up that last bit of a hill (though my lungs were starving for oxygen).
6/25/10
3 miles in 29:11/Split 9:44
Lagoon Drive Up & Back (see above image). This course totals 4 miles (flat, flat, flat!). I died after 3 miles and walked the last mile back to my car.
6/15/10
2 miles in 19:23/Split 9:42
Kalihi St Loop. After work & grocery shopping, I was exhausted and surprised I had the energy to run. Ran slow & steady only pushing the pace the last .2 miles uphill.6/17/10
2 miles in 19:05/Split 9:33
Kalihi St Loop. Sore back after work but it didn't effect my running. Felt pretty good towards the end but that last little uphill always leaves me gasping!6/19/10
2 miles in 19:46/Split 9:53
Kalihi St Loop. Had a case of the blah blahs! I still ran but took it easy.
6/7/10
2 miles in 20:34/Split 10:17
Bishop Museum Campus. I was dark so I couldn't keep track of my pace. I know I slowed down on the 2nd mile cuz I was tiring.6/11/10
2 miles in 19:02/Split 9:31
Kalihi St Loop. Tried to take it easy since it was noon and the sun hot. Still have that out-of-shape feeling.6/13/10
2 miles in 19:56/Split 9:59
Bishop Museum Campus. Hurray, I finally ran 3x in one week! Struggled to finish last mile @ 10:15/mi.
6/1/10
2 miles in 19:13/Split 9:37
Kalihi St Loop. Tired & in no mood to run: tough workday, baby's doctor appt, grocery shopping, ect... Started out slow. Ran the 2nd mile 45 sec faster.6/3/10
2 miles in 18:44/Split 9:23
Kalihi St Loop. I was gasping that last quarter-mile (uphill). Again, ran the 2nd mile 45 sec faster (8:59). I would love a flat run where I don't have to dodge cars!
