11/12/12
3 miles in 28:07/Split 9:20
Farrington High Track. Ran to the track and did some intervals...one lap fast/one lap slow...
11/14/12
3 miles in 28:42/Split 9:31
Ala Moana Beach Park. Here come the trade winds...love them! Ran faster than usual...wish I could have run slower and longer.
11/18/12
4 miles in 39:26/Split 9:49
Farrington High Track. Felt good & ran a consistent pace...listened to some of my favorite 80's New Wave tracks :-)
11/7/12
2.5 miles in 25:21/Split 10:08
Kamehameha Community Park. Ran laps around the park...boring! The park is convenient but not inspirational at all...boring!
11/8/12
2.5 miles in 25:25/Split 10:10
Ala Moana Beach Park. Died at 2 1/2 miles even though I love to run here & had just guzzled an extra strength Monster!
11/9/12
2.5 miles in 27:26/Split 10:53
Moanalua District. I tried running a different route to avoid any hills...big mistake! There aren't many flat roads around here.
Note: I've run 3 days in a row and have fallen short of my usual 3 mile distance. I don't know if it's the killah sun or the fact that I'm fat and out-of-shape (I suspect it is the latter :-/).
