3/19/13
3 miles in 32:39/Split 10:49
Moanalua District. My legs felt like lead but I ran (((slowly))) all 3 climbs (didn't chicken out on the last one!). I ran too soon after eating lunch. Yo no pinche quiero
Week of 3/18/2013
3/18/13
4 miles in 42:27/Split 10:36
Pearl City Bike Path (Neal Blaisdell Park). Easy pace...the few times I looked at my watch, my pace was around 10:30/mile...slow but the knee feels good ;-)
3/19/13
2 miles in 20:39/Split 10:19
Upper Kalihi Valley. I was going to run to the end of Kalihi Street and the trail beyond but never made it! 1st mile was downhill (yeah!). 2nd mile uphill (I died!).
3/19/13
4 miles in 42:41/Split 10:40
Moanalua District. Zero motivation today but I still ran! Rested on the descents, cried on the ascents, rested on the descents, cried...
4 miles in 42:27/Split 10:36
Pearl City Bike Path (Neal Blaisdell Park). Easy pace...the few times I looked at my watch, my pace was around 10:30/mile...slow but the knee feels good ;-)
3/19/132 miles in 20:39/Split 10:19
Upper Kalihi Valley. I was going to run to the end of Kalihi Street and the trail beyond but never made it! 1st mile was downhill (yeah!). 2nd mile uphill (I died!).
3/19/13
4 miles in 42:41/Split 10:40
Moanalua District. Zero motivation today but I still ran! Rested on the descents, cried on the ascents, rested on the descents, cried...
Week of 3/11/2013
3/12/133 miles in 30:35/Split 10:11
Pali Highway. Sore legs! Usually, I don't run 2 days in a row so I...ran 3 days in a row! My pace, for the first 2 miles, was too fast. Died during mile 3 and struggled just to finish. Knee feels ok :)
3/13/13
3.5 miles in 33:11/Split 9:28
Moanalua Valley. Ran easy uphill first 2 miles...picked up the pace downhill the last 1 1/2 miles. Hmm...my max HR was 249? Oh, I think my HR monitor was just a little off :-/
3/14/13
3 miles in 29:23/Split 9:47
Pearl City Bike Path (Neal Blaisdell Park). Easy run...no knee pain. Picked it up the last mile to hit my usual pace
Week of 3/4/2013
3/6/133 miles in 29:44/Split 9:54
Ala Moana Beach Park. Easy run but the sun was getting to me towards the end.
3/7/13
3 miles in 28:15/Split 9:24
Ala Moana Beach Park. Ran at a faster pace than normal. It was evening so the sun was not an issue :-)
Week of 2-25-2013
2/26/13
4.25 miles in 47:30/Split 11:10
Moanalua District. Ran super slow testing out my knee...all good! Ran slow up & down the hills (didn't think flying downhill would be good for the knee).
2/27/13
3 miles in 30:34/Split 10:09
Moanalua Valley. Another easy run...they'll all be easy until my knee heals. Yes, mom...I know how you feel!
3/1/13
4 miles in 40:01/Split 10:00
Pearl City Bike Path (Neal Blaisdell Park). Easy run...no knee pain. Picked it up the last mile to hit my usual pace
4.25 miles in 47:30/Split 11:10
Moanalua District. Ran super slow testing out my knee...all good! Ran slow up & down the hills (didn't think flying downhill would be good for the knee).
2/27/133 miles in 30:34/Split 10:09
Moanalua Valley. Another easy run...they'll all be easy until my knee heals. Yes, mom...I know how you feel!
3/1/13
4 miles in 40:01/Split 10:00
Pearl City Bike Path (Neal Blaisdell Park). Easy run...no knee pain. Picked it up the last mile to hit my usual pace
Subscribe to:
Posts (Atom)