Week of 5/23/11

5/25/11
2 miles in 20:36/Split 10:14
Kalihi St Loop. Boy, da fat boy jog hella slow! Dang, da grass on Likelike is so high, I have to run on da road...scary!

5/27/11
2 miles in 20:05/Split 10:02
Kalihi St Loop. I only worked 8 hours this week...so sad that I only got 2 runs in this week :(

Week of 5/16/11

5/17/11
2 miles in 20:10/Split 10:03
Pearl City Bike Path (Waipahu Depot Rd). Felt good and tried to concentrate on my footstrike.

5/20/11
2.5 miles in 26:15/Split 10:27
Pearl City Bike Path (Neal Blaisdell Park). The mid-day got me today. Wanted to go 3 miles but died after 2.

5/22/11
2.5 miles in 26:22/Split 10:26
Pearl City Bike Path (Neal Blaisdell Park). The mid-day sun did me in again. I was dead and crawling for that last half-mile.

Week of 5/9/11

5/9/11
2 miles in 19:13/Split 9:34
Kalihi St Loop. Started out a little fast and struggled on the little uphills but the little engine finished :)

5/12/11
2 miles in 19:43/Split 9:49
Kalihi St Loop. Tried to run the day before but it just rained, rained, rained! Worked a half-day, today, and came home to run before picking up my wife :)

5/14/11
2 miles in 19:30/Split 9:40
Kalihi St Loop. Easy, Saturday run...not too much traffic. The calibration, of my Nike+iPod, still seems to be off by a couple of hundredths of a mile. I ran another quarter-mile and re-calibrated.

Week of 5/2/11

5/3/11
2 miles in 19:24/Split 9:39
I felt good to be running even if it's on busy Kalihi Street. I miss dodging cars :-| Ran slow & felt fat...out of shape..I am!