6/27/11
3 miles in 29:52/Split 9:55
Pearl City Bike Path (Waipio Point Access Rd). Ran at 2:30pm today and the sun was killer. Tomorrow will be worse since I will run at 12:30pm (hope it's cloudy).
6/28/11
3 miles in 29:41/Split 9:53
Pearl City Bike Path (Neal Blaisdell Park). Had a hard time linking my Nike+iPod (had to reset the sensor in my shoe) or I could have raced some old(er) ladies!
191 lbs
7/3/11
3.5 miles in 36:00/Split 10:17
Ala Moana Beach Park. Ran for the first time with a partner. We started out slow pace...when my friend slowed to a walk, I picked up the pace and ran solo the last 3 miles.
Week of 6/20/11
6/20/11
3 miles in 30:00/Split 10:00
Pearl City Bike Path (Waipahu Depot Road). With the sun blazing above me, I almost quit at 2.3 & 2.5 miles but held on till the finish.
6/21/11
3 miles in 29:50/Split 9:55
Pearl City Bike Path (Neal Blaisdell Park). I usually never run two days in a row because of my history of lower leg problems (gotta work late the next three days).
Next day:
My legs feel fine...lots of walking done also.
190 lbs
6/25/11
2 miles in 18:38/Split 9:15
Kalihi St Loop. Ran a faster pace than usual but I felt ok...died the last 1/2 mile!
3 miles in 30:00/Split 10:00
Pearl City Bike Path (Waipahu Depot Road). With the sun blazing above me, I almost quit at 2.3 & 2.5 miles but held on till the finish.
6/21/11
3 miles in 29:50/Split 9:55
Pearl City Bike Path (Neal Blaisdell Park). I usually never run two days in a row because of my history of lower leg problems (gotta work late the next three days).
Next day:
My legs feel fine...lots of walking done also.
190 lbs
6/25/11
2 miles in 18:38/Split 9:15
Kalihi St Loop. Ran a faster pace than usual but I felt ok...died the last 1/2 mile!
Week of 6/13/11
6/14/11
2.3 miles in 22:40/Split 9:51
Pearl City Bike Path (Waipahu Depot Road). Tried running at a "just wanna finish" pace but still died at 2.3 miles. Started new abdominal exercises and my abs are sore...a good sore :D
6/17/11
3 miles in 29:45/Split 9:53
Pearl City Bike Path (Waipahu Depot Road). Yay...finished 3 miles! Didn't feel good, at all, during the first half of the run. Cloudy weather hid the sun from me :)
Once again, I did not run during the weekend...had plenty of time but no drive...no energy!
2.3 miles in 22:40/Split 9:51
Pearl City Bike Path (Waipahu Depot Road). Tried running at a "just wanna finish" pace but still died at 2.3 miles. Started new abdominal exercises and my abs are sore...a good sore :D
6/17/11
3 miles in 29:45/Split 9:53
Pearl City Bike Path (Waipahu Depot Road). Yay...finished 3 miles! Didn't feel good, at all, during the first half of the run. Cloudy weather hid the sun from me :)
Once again, I did not run during the weekend...had plenty of time but no drive...no energy!
Week of 6/6/11
6/6/11
3 miles in 30:05/Split 10:00
6/9/11
2.5 miles in 26:20/Split 10:27
Somehow, I skipped this week. I found the data, for my runs, on the Nikerunning website. I don't remember anything about these runs :(
3 miles in 30:05/Split 10:00
6/9/11
2.5 miles in 26:20/Split 10:27
Somehow, I skipped this week. I found the data, for my runs, on the Nikerunning website. I don't remember anything about these runs :(
Week of 5/31/11
5/31/11
3 miles in 30:50/Split 10:15
Pearl City Bike Path (Neal Blaisdell Park). Ran slow & easy to make sure I finished 3 miles. Boy, did I run sloooooow!
6/4/11
2.5 miles in 24:53/Split 9:52
Kalihi St Loop. Was suppose to run yesterday but thunderstorms made it an impossibility! Wanted to go 3 miles but the hills got to me...again!
3 miles in 30:50/Split 10:15
Pearl City Bike Path (Neal Blaisdell Park). Ran slow & easy to make sure I finished 3 miles. Boy, did I run sloooooow!
6/4/11
2.5 miles in 24:53/Split 9:52
Kalihi St Loop. Was suppose to run yesterday but thunderstorms made it an impossibility! Wanted to go 3 miles but the hills got to me...again!
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