1/27/13
3.25 miles in 34:31/Split 10:37
Tantalus-Makiki Heights Loop. This was suppose to be a short 2.5 mile loop but I missed the last turn, got lost, crawled uphill & died! I loved the downhill part (over a mile) but the descent was so sharp, I had to keep putting on the brakes.
1/25/13
3 miles in 29:43/Split 9:54
Pearl City Bike Path (Neal Blaisdell Park). I feel so out of shape! I need to run more consistently & lose some weight. I'm gonna have to start a fat runner's club soon :-\
1/27/13
4 miles in 28:42/Split 9:38
Farrington High Track. Felt better than my last run. Couldn't run further because my clothes were in the dryer ;-)
1/15/13
5 miles in 51:53/Split 10:22
Beach Parks. Ran Kaka'ako & Ala Moana at an easy pace. Started to tire...then my legs died the last 1/2 mile.
1/16/13
3 miles in 29:54/Split 9:56
Pearl City Bike Path (Neal Blaisdell Park). Died the last mile and had to go into "Super Slow" mode just to finish.
1/20/13
4 miles in 38:41/Split 9:39
Farrington High Track. Ran steady & didn't check my Garmin. Felt a little sluggish but not as bad as my last run. My pace was just a bit faster than my usual 10-min-mile.
1/8/13
5.25 miles in 56:41/Split 10:47
Pearl City Bike Path (Neal Blaisdell Park). Wanted to run 3+ miles. After 2 1/2 miles I tired and shifted to super slow mode!
1/9/13
3 miles in 44:11/Split 11:22
Moanalua Valley. Wanted do a little trail running before hitting the pavement...big mistake. It was so muddy I was tiptoeing around...didn't get very far before I gave up. Not a good time...not my slowest ever but...yeah it was!
1/13/13
3.5 miles in 34:59/Split 9:58
Moanalua Valley. I felt really crappy early on...I wanted to quit! My pace was 30 sec/mile slower than usual. I finally felt better during the last half-mile. Hmm...maybe I need more than a couple of minutes of stretch and walking before taking off...not getting any younger :-(
12/31/12
3 miles in 30:53/Split 10:16
Moanalua District. Started out slow & made it up the hills this time (my knee was protesting up the last one). My fastest pace was a 6:10 min/mi (going downhill, of course :-/).
1/4/13
3.25 miles in 32:55/Split 10:06
Moanalua Valley. I wanted to run longer but saw the rain coming and turned around and ran back...yeah, I'm chicken!
1/6/13
4.5 miles in 45:18/Split 10:3
Farrington High Track. I escaped the rain but it was windy and the track was flooded in areas. Ran slow with a loop around the high school & Bishop Museum to finish.
12/26/12
3.75 miles in 38:42/Split 10:19
Kalihi District & Farrington High Track. Ran an easy couple of loops around Farrington High & Bishop Museum (3 miles). Ran six sets of 100 yard sprints...100 yard sprint (controlled) followed by 100 yard slow jog to recover. Felt a little heel pain (right foot) afterwards.
12/28/12
3 miles in 32:20/Split 10:45
Moanalua Valley. There were a couple of small hills where I was dying...had to stop & walk for 15 sec a couple of times :-/
Note:
Mom visited for Christmas. Too busy & lazy to run...mostly lazy :-/
