12/16/10
3 miles in 28:40/Split 9:33
Pearl City Bike Path (Waipahu Depot Rd). Took it easy since I'm on a roll with four weeks, in a row, with only one run. Don't know what's up but something is lacking in my Dedication, Commitment or Desire. I need to get off my A$$ and start running THREE TIMES A WEEK again!
Week of 12/6/2010
12/9/10
3 miles in 27:44/Split 9:14
Pearl City Bike Path (Waipahu Depot Rd). Pushed it again at the end. Without my GPS watch, I only have three measured 3 mile routes and all of them are on the Pearl City Bike Path. The scenery is getting mighty boring!
3 miles in 27:44/Split 9:14
Pearl City Bike Path (Waipahu Depot Rd). Pushed it again at the end. Without my GPS watch, I only have three measured 3 mile routes and all of them are on the Pearl City Bike Path. The scenery is getting mighty boring!
Week of 11/29/2010
12/2/10
3 miles in 27:40/Split 9:13
Pearl City Bike Path (Waipio Point Access Rd). Fast run despite the fact that I cannot monitor my pace. I pushed hard the last 4 min.
3 miles in 27:40/Split 9:13
Pearl City Bike Path (Waipio Point Access Rd). Fast run despite the fact that I cannot monitor my pace. I pushed hard the last 4 min.
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