4/25/12
3.25 miles in 34:00/Split 10:25
Moanalua Valley. Ran up Ala Aolani St. and back down then on the running path I found a couple of weeks ago...turned around at the community park so I don't know if the path continues on.
4/28/12
3 miles in 29:50/Split 9:56
Sand Island. I was pressed for time so I had to start running right away...no time for stretching! Ran from the wastewater plant to the beach park and back. It was drizzling for most of the run but that wasn't a problem. My sleeve was rubbing against my iPod...changing songs...pausing my workout...drove me crazy!
4/29/12
3 miles in 31:19/Split 10:23
Pearl City Bike Path (Neal Blaisdell Park). Started out too fast and died at 2 1/2 miles...the Taco Bell I had earlier didn't help :-/ My foot hurt for the first mile or so but the pain went away.
4/18/12
3 miles in 31:39/Split 10:29
Ala Moana Beach Park. I was thinking...maybe 4 miles today but it wasn't meant to be! Had a nice swim afterwards and some relaxing on the beach ;-)
4/11/12
2 miles in 19:33/Split 9:44
Ala Moana Beach Park. It was hot and my feet were hurting but it felt good to be running (hmm..maybe I need new shoes!). I took my doctor's advice and didn't push the mileage...he wants me to start out with 1 mile runs...no way!
4/13/12
2 miles in 19:50/Split 9:51
Ala Moana Beach Park. Felt out of shape and tired the whole run. Beach fun afterwards with the family ;-)
4/15/12
3 miles in 32:09/Split 10:40
Pearl City Bike Path (Neal Blaisdell Park). It was hot, the sun was right on top of me and I ran slow, slow, slow! Also, my mouth felt like the Sahara Desert!
4/4/12
1.5 miles in 15:23/Split 10:15
Ala Moana Beach Park. First time running in over 3 months! It felt great to be on the road again though I took it really easy. I still feel some pain in my foot, at times, but the doc cleared me to ease back into my running routine ;-)
4/7/12
2 miles in 20:59/Split 10:24
Moanalua Valley. Started at the park where Ala Aolani St ends. Took it easy cuz the UP is downhill but the BACK is uphill and into a headwind. Died during the last 200m crawling to the finish.
It feels great to finally, finally, finally be running again! My foot still hurts, at times, but 3 months of sitting my ass is enough!
4/8/12
3 miles in 31:11/Split 10:24
Ala Moana Beach Park. My left foot hurt some during the first half-mile but it went away. I was really dragging during the last mile. Hmm...maybe running 2 days in a row is pushing it since I'm coming back from an injury. Oh well, I see the doc tomorrow...I will rest a couple of days and run again on Wednesday.
Didn't run during February or March. The waiting is killing me but I'm afraid to run until the pain is completely gone or the doc clears me.
