7/29/11
2.5 miles in 24:29/Split 9:45
Kalihi St Up & Back. Wanted to go 3 miles...died after 2.5! The 1.5 miles back is almost all uphill :(
7/30/11
3 miles in 29:28/Split 9:47
Kalihi St Up & Back. Almost quit at 2.5 miles, like yesterday, but toughed it out. The last 1.5 miles is almost all uphill and we all know how I DON'T like hills!
7/31/11
4 miles in 39:15/Split 9:49
Kalihi St Loop. Ran 3 days in a row which I never do since I'm prone to injury. Crawled up the hills and dodged cars on Kalihi Street! Said a little prayer cuz there's a couple of blind curves and no shoulder.
Week of 7/18/11
7/18/11
2 miles in 19:44/Split 9:37
Kalihi St Loop. This is currently a 2 mile run. I haven't found a 3 mile run that is safe and currently finishable for me (don't like hills). As I ran, I thought maybe I could run 1.5 miles of my route as an up and back?
7/19/11
2.25 miles in 22:10/Split 9:51
Waipahu High School Track. Had to cut my run short to visit the "doo doo" room!
7/24/11
3 miles in 29:06/Split 9:40
Kalihi St Up & Back. Ran 1.5 miles of the loop then doubled back. It was a nice and cool morning run...don't know if I can complete this run during the hotter afternoon.
2 miles in 19:44/Split 9:37
Kalihi St Loop. This is currently a 2 mile run. I haven't found a 3 mile run that is safe and currently finishable for me (don't like hills). As I ran, I thought maybe I could run 1.5 miles of my route as an up and back?
7/19/11
2.25 miles in 22:10/Split 9:51
Waipahu High School Track. Had to cut my run short to visit the "doo doo" room!
7/24/11
3 miles in 29:06/Split 9:40
Kalihi St Up & Back. Ran 1.5 miles of the loop then doubled back. It was a nice and cool morning run...don't know if I can complete this run during the hotter afternoon.
Week of 7/11/11
7/12/11
2.5 miles in 25:16/Split 10:05
Pearl City Bike Path (Waipahu Depot Road). Died again in the sun! As soon as I stopped, here comes the clouds and breeze :(
191 lbs
7/13/11
3 miles in 29:09/Split 9:43
Waipahu High School Track. It's been a long time since I ran on a track and my feet enjoyed the soft dirt. Of course, the dirt is red and stained my shoes and socks. After the 2 mile point, I did get a little bored and the hot sun didn't help.
Loser, loser, loser! I whimped out again and didn't run during the weekend...grr!
2.5 miles in 25:16/Split 10:05
Pearl City Bike Path (Waipahu Depot Road). Died again in the sun! As soon as I stopped, here comes the clouds and breeze :(
191 lbs
7/13/11
3 miles in 29:09/Split 9:43
Waipahu High School Track. It's been a long time since I ran on a track and my feet enjoyed the soft dirt. Of course, the dirt is red and stained my shoes and socks. After the 2 mile point, I did get a little bored and the hot sun didn't help.
Loser, loser, loser! I whimped out again and didn't run during the weekend...grr!
Week of 7/4/11
7/7/11
2.5 miles in 25:21/Split 10:06
Ala Moana Beach Park. Starting my first run of the week, on Thursday, is way too late. Tried to run easy to finish 3 miles but failed :(
7/9/11
2 miles in 19:11/Split 9:33
Kalihi St Loop. Got rained on the first half of the run but I had my iPod in a plastic baggy :)
2.5 miles in 25:21/Split 10:06
Ala Moana Beach Park. Starting my first run of the week, on Thursday, is way too late. Tried to run easy to finish 3 miles but failed :(
7/9/11
2 miles in 19:11/Split 9:33
Kalihi St Loop. Got rained on the first half of the run but I had my iPod in a plastic baggy :)
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