8/29/11
3 miles in 30:33/Split 10:11
Waipio Pt Access Rd & Pearl City Bike Path. Tried to run around the soccer fields but I felt dead with no energy (stopped before a half-mile). Ran down the Access Rd and almost quit again but stuck it out for 3 miles.
8/30/11
4.5 miles in 47:14/Split 10:25
Pearl City Bike Path-Waipahu Depot Rd-Farrington Hwy-Waipio Pt Access Rd Loop. Tried to run around the soccer fields but I felt dead with no energy (stopped before a half-mile). Felt fat & out of shape during the first mile (almost quit again). Tired out after 3 miles stopping a couple of times to walk. Recieved my new running hats in the mail...will try 'em on Friday :)
9/2/11
5 miles in 53:05/Split 10:35
Waipio Pt Access Rd & Pearl City Bike Path. There were intermittent clouds for the first 2 miles (felt great). Then my evil friend Sol ("the sun" not "sh*t out of luck") came out and blasted me with his evil UV rays!
Week of 8/22/2011
8/22/11
3.5 miles in 36:07/Split 10:17
Waipio Pt Access Rd & Soccer Complex. Ran down the access road and around one of the soccer fields. It was overcast so there was no sun but I had the blah blahs today...\
8/23/11
3.5 miles in 36:13/Split 10:13
Pearl City Bike Path-Waipahu Depot Rd-Farrington Hwy-Waipio Pt Access Rd Loop. Ran this route for the first time and didn't like it. Maybe I will try the route in reverse so I can run against traffic. It felt like the sun was sitting on top of me! (A familiar theme).
8/26/11
4 miles in 40:31/Split 10:06
Pearl City Bike Path (Neal Blaisdell Part). Wanted to go 4 miles. Fitness-wise...no problem. Withstanding the sun...big problem. I made it but was super thirsty...also need a breathable running hat...the visor isn't protecting my head!
3.5 miles in 36:07/Split 10:17
Waipio Pt Access Rd & Soccer Complex. Ran down the access road and around one of the soccer fields. It was overcast so there was no sun but I had the blah blahs today...\
8/23/11
3.5 miles in 36:13/Split 10:13
Pearl City Bike Path-Waipahu Depot Rd-Farrington Hwy-Waipio Pt Access Rd Loop. Ran this route for the first time and didn't like it. Maybe I will try the route in reverse so I can run against traffic. It felt like the sun was sitting on top of me! (A familiar theme).
8/26/11
4 miles in 40:31/Split 10:06
Pearl City Bike Path (Neal Blaisdell Part). Wanted to go 4 miles. Fitness-wise...no problem. Withstanding the sun...big problem. I made it but was super thirsty...also need a breathable running hat...the visor isn't protecting my head!
Week of 8-15-2011
8/16/11
4.5 miles in 45:49/Split 10:07
Pearl City Bike Path (Waipio Point Access Rd). Changed the route a bit running from the soccer complex, down Waipio Pt Access Rd, and along the bike path. There were some clouds, at times, that cooled me down but felt the sun's full intensity for the last mile.
8/19/11
3 miles in 30:46/Split 10:10
Keehi Lagoon Park. Found a new venue at Keehi Lagoon Park. Today, I ran around the perimeter of the park grass, tennis courts & baseball field which is a 1 mile loop. Started melting after the 2nd loop because of the sun :-/
4.5 miles in 45:49/Split 10:07
Pearl City Bike Path (Waipio Point Access Rd). Changed the route a bit running from the soccer complex, down Waipio Pt Access Rd, and along the bike path. There were some clouds, at times, that cooled me down but felt the sun's full intensity for the last mile.
8/19/11
3 miles in 30:46/Split 10:10
Keehi Lagoon Park. Found a new venue at Keehi Lagoon Park. Today, I ran around the perimeter of the park grass, tennis courts & baseball field which is a 1 mile loop. Started melting after the 2nd loop because of the sun :-/
Week of 8/8/11
8/8/11
3 miles in 29:45/Split 9:53
Pearl City Bike Path (Waipio Point Access Rd). Died In The Sun - Part 1! No fun in the sun today :-\
8/12/11
3 miles in 30:06/Split 10:02
Pearl City Bike Path (Waipio Point Access Rd). Died In The Sun - Part 2! It was only 88 degrees but the dang sun was right on top of me :(.
8/13/11
4 miles in 39:25/Split 9:50
Kalihi St Loop. Ran at 7am and the weather was super nice and cool. I huffed & puffed up some of the hills...and stopped a few times for pics ;-)
3 miles in 29:45/Split 9:53
Pearl City Bike Path (Waipio Point Access Rd). Died In The Sun - Part 1! No fun in the sun today :-\
8/12/11
3 miles in 30:06/Split 10:02
Pearl City Bike Path (Waipio Point Access Rd). Died In The Sun - Part 2! It was only 88 degrees but the dang sun was right on top of me :(.
8/13/11
4 miles in 39:25/Split 9:50
Kalihi St Loop. Ran at 7am and the weather was super nice and cool. I huffed & puffed up some of the hills...and stopped a few times for pics ;-)
Week of 8/1/11
8/1/11
2.5 miles in 25:52/Split 10:20
Pearl City Bike Path (Neal Blaisdell Park). Wanted to go 4 miles but wanted to stop after the 2 mile turn around point.Lasted another half-mile but had to walk 1.5 miles back to the car!.
8/5/11
3.5 miles in 34:39/Split 9:52
Pearl City Bike Path (Waipio Point Access Rd).
8/6/11
3 miles in 29:45/Split 9:53
Kalihi St Loop. The hills killed me plus it was super windy. I had to fight the last half-mile uphill, against the wind!
2.5 miles in 25:52/Split 10:20
Pearl City Bike Path (Neal Blaisdell Park). Wanted to go 4 miles but wanted to stop after the 2 mile turn around point.Lasted another half-mile but had to walk 1.5 miles back to the car!.
8/5/11
3.5 miles in 34:39/Split 9:52
Pearl City Bike Path (Waipio Point Access Rd).
8/6/11
3 miles in 29:45/Split 9:53
Kalihi St Loop. The hills killed me plus it was super windy. I had to fight the last half-mile uphill, against the wind!
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