10/24/11
3.57 miles in 35:40/Split 9:59
West Loch Shoreline Park. Sunny and hot for most of the run. At 2.4 miles, got stuck at a long stoplight...tried to pause my Nike+iPod but ended the workout instead! It took at least a minute to reset the iPod and get going again...lost my rhythm and my legs felt heavy :(
10/30/11
3 miles in 30:32/Split 10:07
Pearl City Bike Path - Neal Blaisdell Park. Wah, wah...I was thinking 5 miles so I ran out 2.5 miles turned around and...died at 3 miles. That meant...a 2 mile walk to my car :(
Week of 10/17/2011
10/17/11
4 miles in 41:30/Split 10:08
West Loch Shoreline Park. It was cloudy for most of the run but I stopped numerous times to take pictures so my time was slower than it could of been. Love the trees on A'awa Drive...ran through a cloud of gnats...yuk!
10/21/11
4.5 miles in 45:05/Split 10:01
West Loch Shoreline Park. Started out on the park trail...then ran down Renton Rd, Fort Weaver Rd, Laulaunui St, Kapapapuhi St, Amaama St & Kaihuopalaai St...can anyone pronounce that last street? :-\
Week of 10/10/2011
10/10/11
4 miles in 40:45/Split 10:08
Kalihi Street Up & Back. Felt good but had to stop & catch my breath a couple of times while climbing. Love the cool morning runs! This will probably be my last run, on this route, since I'm moving next week.
10/11/11
4 miles in 40:00/Split 10:00
Kalihi Street Up & Back. Felt pretty good. Ran at 2pm but there were some clouds. On the climbs, didn't need to stop and catch my breath, like usual, but I was crawling at times. Took it easy on the downhills cuz this was my third day in a row running.
Note: Strange thing happened. I forgot to connect the receiver to my iPod (10/11 run). It shouldn't have worked but it saved the workout under "Sensor 2" but didn't send it to nikeplus.com. The distance was pretty accurate but the time was off.
4 miles in 40:45/Split 10:08
Kalihi Street Up & Back. Felt good but had to stop & catch my breath a couple of times while climbing. Love the cool morning runs! This will probably be my last run, on this route, since I'm moving next week.
10/11/11
4 miles in 40:00/Split 10:00
Kalihi Street Up & Back. Felt pretty good. Ran at 2pm but there were some clouds. On the climbs, didn't need to stop and catch my breath, like usual, but I was crawling at times. Took it easy on the downhills cuz this was my third day in a row running.
Note: Strange thing happened. I forgot to connect the receiver to my iPod (10/11 run). It shouldn't have worked but it saved the workout under "Sensor 2" but didn't send it to nikeplus.com. The distance was pretty accurate but the time was off.
Week of 10/3/2011
10/3/11
3 miles in 31:35/Split 10:28
Ala Moana Beach Park. My back felt stiff for the first mile. The sun got me again...Sun 1, Ken 0. I was crawling the last half-mile :-\
10/5/11
2.5 miles in 25:00/Split 10:00
Ala Moana Beach Park. Ran at 9am and it was still hot! Felt okay, in the beginning, but legs started feeling rubbery after 2 miles...Sun 2, Ken 0!
10/9/11
4 miles in 39:58/Split 9:58
Kalihi Street Up & Back. Felt good but had to stop & catch my breath a couple of times while climbing. Love the cool morning runs! This will probably be my last run, on this route, since I'm moving next week.
3 miles in 31:35/Split 10:28
Ala Moana Beach Park. My back felt stiff for the first mile. The sun got me again...Sun 1, Ken 0. I was crawling the last half-mile :-\
10/5/11
2.5 miles in 25:00/Split 10:00
Ala Moana Beach Park. Ran at 9am and it was still hot! Felt okay, in the beginning, but legs started feeling rubbery after 2 miles...Sun 2, Ken 0!
10/9/11
4 miles in 39:58/Split 9:58
Kalihi Street Up & Back. Felt good but had to stop & catch my breath a couple of times while climbing. Love the cool morning runs! This will probably be my last run, on this route, since I'm moving next week.
Week of 9/26/2011
9/26/11
3.5 miles in 36:04/Split 10:12
Ala Moana Beach Park. Ran a 1pm and the sun was killer. There were some clouds that helped out but I was beat down by 3.5 miles!
10/2/11
4 miles in 38:40/Split 9:39
Kalihi St Up & Back. I've slacking off...only 2 runs this week. Morning run...nice and cool. The terrain was mostly uphill for the first 2 miles which made for some fast downhill running on the way back :)
3.5 miles in 36:04/Split 10:12
Ala Moana Beach Park. Ran a 1pm and the sun was killer. There were some clouds that helped out but I was beat down by 3.5 miles!
10/2/11
4 miles in 38:40/Split 9:39
Kalihi St Up & Back. I've slacking off...only 2 runs this week. Morning run...nice and cool. The terrain was mostly uphill for the first 2 miles which made for some fast downhill running on the way back :)
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