9/26/11
3.5 miles in 36:04/Split 10:12
Ala Moana Beach Park. Ran a 1pm and the sun was killer. There were some clouds that helped out but I was beat down by 3.5 miles!
10/2/11
4 miles in 38:40/Split 9:39
Kalihi St Up & Back. I've slacking off...only 2 runs this week. Morning run...nice and cool. The terrain was mostly uphill for the first 2 miles which made for some fast downhill running on the way back :)
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