9/19/11
4 miles in 41:52/Split 10:26
West Loch Shoreline Park. Had zero energy and my back was aching in the beginning. Mostly hot & sunny for the first 2 miles. Had some clouds and shade, on A'awa Dr. for the last 2 miles :) The route came out to 4.5 miles though I didn't make it that far.
9/23/11
6 miles in 1:03:34/Split 10:35
Pearl City Bike Path (Waipahu Depot Rd). Felt okay but downed a 5-Hour Energy just in case. Ran at 4pm so the sun wasn't a factor. I felt so good, at 2 miles, that I ran another mile before turning around. Today was my slower paced, long run (1.5 miles longer than intended).
9/25/11
4 miles in 40:34/Split 10:07
Kalihi St Loop. Nice, cool morning run. Still felt sleepy...no energy (wish I had a cup of coffee beforehand). Ran a different loop and had to stop & walk a couple of times on Numana & Valley View (150-ft climb). The run ended with a small incline for the last .6 miles (no problem).
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