10/3/11
3 miles in 31:35/Split 10:28
Ala Moana Beach Park. My back felt stiff for the first mile. The sun got me again...Sun 1, Ken 0. I was crawling the last half-mile :-\
10/5/11
2.5 miles in 25:00/Split 10:00
Ala Moana Beach Park. Ran at 9am and it was still hot! Felt okay, in the beginning, but legs started feeling rubbery after 2 miles...Sun 2, Ken 0!
10/9/11
4 miles in 39:58/Split 9:58
Kalihi Street Up & Back. Felt good but had to stop & catch my breath a couple of times while climbing. Love the cool morning runs! This will probably be my last run, on this route, since I'm moving next week.
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