10/24/11
3.57 miles in 35:40/Split 9:59
West Loch Shoreline Park. Sunny and hot for most of the run. At 2.4 miles, got stuck at a long stoplight...tried to pause my Nike+iPod but ended the workout instead! It took at least a minute to reset the iPod and get going again...lost my rhythm and my legs felt heavy :(
10/30/11
3 miles in 30:32/Split 10:07
Pearl City Bike Path - Neal Blaisdell Park. Wah, wah...I was thinking 5 miles so I ran out 2.5 miles turned around and...died at 3 miles. That meant...a 2 mile walk to my car :(
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