8/31/10
2.5 miles in 25:04/Split 10:02
West Loch Shoreline Park. This is the third time I've run this course and I still got lost! I think my midfoot strike & shin wrap are not compatible. The midfoot strike puts stress on my calves. The shin wrap is covering part of my left calf. The result is a sore calf. Next run I will tape up my lower leg but keep it below my calf.
9/2/10
3 miles in 30:35/Split 10:12
West Loch Shoreline Park. I finally ran the course correctly (found the access road I missed on the 1st try). Turn left for a 1.5 mile loop...then go right for a 1.25 mile up-and-back). My calf is still a little sore so...no tape for the next run!
Note:
Started getting a sore throat on Saturday so I skipped my weekend run.
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