Okay, this was whimp out week! First, I didn't want to run until I was completely over my cold (though I've run sick before). With both of my runs, I quit earlier than intended.
9/9/10
2.5 miles in 25:04/Split 10:02
Pearl City Bike Path. Started out of too fast (passed a slower runner and kept on at too fast of a pace) & died at 1.5 miles. Needed 3 walk breaks (not included in the time :-) to finish 2 miles.
9/12/10
2.5 miles in 24:43/Split 9:54
Ewa Beach near the former Barber Point Naval Air Station. I didn't care for this route at all. It was hot, dry and consisted of dirt, rocks, coral along the side of Geiger Rd/Roosevelt Ave. I don't know if it was the coral but my feet were killing me by the end of the run.
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