8/25/10
2 miles in 19:19/Split 9:38
Ala Moana Beach Park. I forgot my dang socks but that wasn't going to stop me! It actually felt good running sockless but then I felt a small pebble underneath my foot. I wanted to go 3 miles but by 2 miles and 2800 steps, my left foot was killing me. At 2am, I woke up and thought, "Why didn't I just stop and take the damn pebble out?!?! Duh!!!
8/29/10
3 miles in 31:10/Split 10:23
Pear City Bike Path. Wore socks this time :-| Ran slow but really concentrated on my foot strike (mid-foot). When I tire or lose focus, I tend to land more flat footed and my foot strike becomes more of a FOOT STOMP!
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