4.25 miles in 47:30/Split 11:10
Moanalua District. Ran super slow testing out my knee...all good! Ran slow up & down the hills (didn't think flying downhill would be good for the knee).
2/27/133 miles in 30:34/Split 10:09
Moanalua Valley. Another easy run...they'll all be easy until my knee heals. Yes, mom...I know how you feel!
3/1/13
4 miles in 40:01/Split 10:00
Pearl City Bike Path (Neal Blaisdell Park). Easy run...no knee pain. Picked it up the last mile to hit my usual pace
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