4 miles in 42:27/Split 10:36
Pearl City Bike Path (Neal Blaisdell Park). Easy pace...the few times I looked at my watch, my pace was around 10:30/mile...slow but the knee feels good ;-)
3/19/132 miles in 20:39/Split 10:19
Upper Kalihi Valley. I was going to run to the end of Kalihi Street and the trail beyond but never made it! 1st mile was downhill (yeah!). 2nd mile uphill (I died!).
3/19/13
4 miles in 42:41/Split 10:40
Moanalua District. Zero motivation today but I still ran! Rested on the descents, cried on the ascents, rested on the descents, cried...
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