3/12/133 miles in 30:35/Split 10:11
Pali Highway. Sore legs! Usually, I don't run 2 days in a row so I...ran 3 days in a row! My pace, for the first 2 miles, was too fast. Died during mile 3 and struggled just to finish. Knee feels ok :)
3/13/13
3.5 miles in 33:11/Split 9:28
Moanalua Valley. Ran easy uphill first 2 miles...picked up the pace downhill the last 1 1/2 miles. Hmm...my max HR was 249? Oh, I think my HR monitor was just a little off :-/
3/14/13
3 miles in 29:23/Split 9:47
Pearl City Bike Path (Neal Blaisdell Park). Easy run...no knee pain. Picked it up the last mile to hit my usual pace
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