3 miles in 29:58/Split 9:56
Kamehameha Community Park. Just tried to maintain an easy 10-min-mile pace...didn't run last week so it wasn't easy. Even though my iPod was blasting, I could hear my gasping for breath :-/
11/4/123 miles in 28:51/Split 9:34
Farrington High Track. Did some interval training...slow and slower!
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