Week of 10/8/2012

9/26/12
3 miles in 34:32/Split 11:30
Moanalua District. I finally stopped wearing the knee brace. Same route around Moanalua Gardens but at a much slower pace (crawled up some hills & stopped for pics).


10/13/12
3 miles in 31:56/Split 10:37
Kamehameha Community Park. I wanted to run around the Farrington High track but as I approached, I saw that a football game was about to start...over to Kam Park for some soft grass running.


10/14/12
3 miles in 29:47/Split 9:53
Farrington High Track. I like running around a track (short runs) to keep me on pace even though I have a GPS watch. It seems they filled in the muddy sections with red kitty litter :-\


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