4.5 miles in 46:16/Split 10:13
Moanalua Valley. Ran up Ala Aolani St. to the park and back...on the bike path for another 1 1/2 miles. Hot, hot, hot...wish I didn't have to run in the early afternoon.
5/4/123 miles in 29:12/Split 9:42
Ala Moana Beach Park. No foot pain...yea! I wanted to run further but ran out of light.
5/6/12
3 miles in 29:11/Split 9:43
Kamehameha Park. Almost didn't run today...ran to Kamehameha Park, just before dark...completed 5 laps & ran back home...one of the few safe places, in Kalihi, that I can run and not have to worry about dodging cars :-\
No comments:
Post a Comment