9/5/11
4 miles in 40:39/Split 10:10
Ala Moana Beach Park. My shins felt a little sore at the beginning (could be the 5 mile run on Fri & hiking on Sat?). It was cloudy most of the run and the first 2 miles were effortless :) Tomorrow will be an off day to give my legs some more rest.
9/8/11
4 miles in 40:52/Split 10:10
Ala Moana Beach Park. Tried to run around the soccer fields but I felt dead with no energy (stopped before a half-mile). Easy 4 mile run at my favorite running spot...Ala Moana Beach Park & Magic Island. There are always plenty of other runners to help inspire me :)
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