2 miles in 19:10/Split 9:36
Kalihi St Loop. I thought about reversing the loop (to add a little variety). Nah, nah, nah...hate crossing streets!
6/30/10
3 miles in 28:10/Split 9:21
Pearl City Bike Path (see above image). After the 1st mile, I felt pretty good and thought, "Let's go 3!" I noticed a female runner ahead of me (too far to catch). It gave me something to focus on (other than my fatigue).
7/2/10
2 miles in 18:37/Split 9:19
Kalihi St Loop. I'm getting a bit faster now. When I increase my shorter runs to 3 miles I will need to slow the pace (or risk not finishing!).
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