2 miles in 19:10/Split 9:35
Kalihi St Loop. At the end, I still had the energy to push it up that last bit of a hill (though my lungs were starving for oxygen).
6/25/10
3 miles in 29:11/Split 9:44
Lagoon Drive Up & Back (see above image). This course totals 4 miles (flat, flat, flat!). I died after 3 miles and walked the last mile back to my car.
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