4 miles in 41:03/Split 10:15
Ala Moana Beach Park. Nice slow run since I'm still recovering from my cold & hacking up buckets of phlegm :-/
2/6/134 miles in 43:06/Split 10:46
Moanalua District. I wanted to run slow uphill & fast downhill...that didn't happen (well the fast part didn't). I died during the 3rd mile but still managed to limp to the end. Started @ the beautiful Moanalua Gardens :-)
2/10/13
3 miles in 28:39/Split 9:32
Farrington High Track. Real runners close your eyes x_x ...did a few sets of intervals...1 lap at 2 min, then a recovery lap at 2:30.
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