5.25 miles in 56:41/Split 10:47
Pearl City Bike Path (Neal Blaisdell Park). Wanted to run 3+ miles. After 2 1/2 miles I tired and shifted to super slow mode!
1/9/133 miles in 44:11/Split 11:22
Moanalua Valley. Wanted do a little trail running before hitting the pavement...big mistake. It was so muddy I was tiptoeing around...didn't get very far before I gave up. Not a good time...not my slowest ever but...yeah it was!
1/13/13
3.5 miles in 34:59/Split 9:58
Moanalua Valley. I felt really crappy early on...I wanted to quit! My pace was 30 sec/mile slower than usual. I finally felt better during the last half-mile. Hmm...maybe I need more than a couple of minutes of stretch and walking before taking off...not getting any younger :-(
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