12/26/12
3.75 miles in 38:42/Split 10:19
Kalihi District & Farrington High Track. Ran an easy couple of loops around Farrington High & Bishop Museum (3 miles). Ran six sets of 100 yard sprints...100 yard sprint (controlled) followed by 100 yard slow jog to recover. Felt a little heel pain (right foot) afterwards.
12/28/12
3 miles in 32:20/Split 10:45
Moanalua Valley. There were a couple of small hills where I was dying...had to stop & walk for 15 sec a couple of times :-/
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