Week of 12/31/2012

12/31/12
3 miles in 30:53/Split 10:16
Moanalua District. Started out slow & made it up the hills this time (my knee was protesting up the last one). My fastest pace was a 6:10 min/mi (going downhill, of course :-/).


1/4/13
3.25 miles in 32:55/Split 10:06
Moanalua Valley. I wanted to run longer but saw the rain coming and turned around and ran back...yeah, I'm chicken!


1/6/13
4.5 miles in 45:18/Split 10:3
Farrington High Track. I escaped the rain but it was windy and the track was flooded in areas. Ran slow with a loop around the high school & Bishop Museum to finish.


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