9/15/12
3 miles in 31:02/Split 10:53
Kamehameha Community Park. Ran slow and easy. I didn't wear my brace just to see how my knee felt...no pain during the run. It rained earlier so my shoes got soaked from running on grass...no prob since they're are so light ;-)
9/16/12
3 miles in 32:41/Split 10:20
Kamehameha Community Park. Wore my knee brace since I ran yesterday. It was twilight when I started...most of the run was in the dark (stumbled a few times but didn't go down!). Died during the last mile %')
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