9/18/12
3 miles in 37:24/Split 12:28
Upper Kalihi Valley. I ran past the fence at the end of Kalihi St (can only go 1/2 mile more until the road/trail ends). The last .15 miles was so steep, I had to walk it. Then I slow jogged cuz it was slippery going downhill (almost went down once). Slooooow time. Knee felt okay during run but was sore afterwards.
9/21/12
4 miles in 40:20/Split 10:03
Moanalua Valley. Squeezed in a run before work. Knee felt okay but I'm still wearing a brace. Ran easy but picked up the pace (last half-mile) when I saw how slow I was running.
No comments:
Post a Comment