8/16/11
4.5 miles in 45:49/Split 10:07
Pearl City Bike Path (Waipio Point Access Rd). Changed the route a bit running from the soccer complex, down Waipio Pt Access Rd, and along the bike path. There were some clouds, at times, that cooled me down but felt the sun's full intensity for the last mile.
8/19/11
3 miles in 30:46/Split 10:10
Keehi Lagoon Park. Found a new venue at Keehi Lagoon Park. Today, I ran around the perimeter of the park grass, tennis courts & baseball field which is a 1 mile loop. Started melting after the 2nd loop because of the sun :-/
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