11/2/10
3 miles in 29:56/Split 9:58
Kalihi Street Loop. I'm not conditioned to run this course anymore. Had to walk & rest during the 1st 2 miles. I like da flat courses ;-)
11/5/10
4 miles in 39:20/Split 9:50
Pearl City Bike Path (Waipahu Depot Rd). Felt good & by the 2nd mile, I decided to go 4 milles (ouais!).
Note:
My throat felt a little sore so I skipped my usual Sunday run.
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