11/9/10
3.5 miles in 33:39/Split 9:37
Pearl City Bike Path (Waipahu Depot Rd). Well, I planned on going 4 miles but...I was passed during the 2nd mile by a runner wearing a "marathon readiness" t-shirt. Now, I let him go but for some reason increased my pace though I had no chance of catching da other buggah. I'm lucky I ran as far as I did (could have died after 2 miles).
11/12/10
3.5 miles in 35:05/Split 10:01
Kalihi Street Loop. I struggled and needed a short walk break during the 1st mile (I don't like running uphill!). Ran better afterwards and even added an extra half-mile (most of it uphill).
11/14/10
3 miles in 29:33/Split 9:51
Pearl City Bike Path (Neal Blaisdell Park). Felt bloated during the UP (should not have ate that Panda Bowl). Felt like throwing up a couple of times on the BACK.
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