7/18/11
2 miles in 19:44/Split 9:37
Kalihi St Loop. This is currently a 2 mile run. I haven't found a 3 mile run that is safe and currently finishable for me (don't like hills). As I ran, I thought maybe I could run 1.5 miles of my route as an up and back?
7/19/11
2.25 miles in 22:10/Split 9:51
Waipahu High School Track. Had to cut my run short to visit the "doo doo" room!
7/24/11
3 miles in 29:06/Split 9:40
Kalihi St Up & Back. Ran 1.5 miles of the loop then doubled back. It was a nice and cool morning run...don't know if I can complete this run during the hotter afternoon.
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