Week of 6/20/11

6/20/11
3 miles in 30:00/Split 10:00
Pearl City Bike Path (Waipahu Depot Road). With the sun blazing above me, I almost quit at 2.3 & 2.5 miles but held on till the finish.

6/21/11
3 miles in 29:50/Split 9:55
Pearl City Bike Path (Neal Blaisdell Park). I usually never run two days in a row because of my history of lower leg problems (gotta work late the next three days).
Next day:
My legs feel fine...lots of walking done also.
190 lbs

6/25/11
2 miles in 18:38/Split 9:15
Kalihi St Loop. Ran a faster pace than usual but I felt ok...died the last 1/2 mile!