Week of 12/3/2012

12/4/12
3 miles in 30:59/Split 10:16
Tantalus...it was supposed to be a loop! Up and back on Tantalus Drive. I was suppose to turn on Makiki Heights Rd and complete a loop but ran past it. There was too much climbing for my fat, out-of-shape body! There were some nice views of Diamond Head :-)

12/6/12
3 miles in 29:37/Split 9:49
Moanalua Valley. Easy run but picked it up, at the end, to hit my usual 10-min-mile pace