12/27/11
7 miles in 1:10:50/Split 10:07
Ala Moana Beach Park. I wanted to take it easy cuz I plan on running three days in a row (off work in the morning). Oh man, I was passed plenty of times today though I did pass one lady three times o_O
12/28/11
4 miles in 40:21/Split 10:05
Ala Moana Beach Park. Kept it short and easy cuz I want to run long tomorrow. My hamstring is still giving me problems. I was hoping it would go away but it looks like I will need to treat it more aggressively!
12/29/11
8.5 miles in 1:27:25/Split 10:17
Ala Moana Beach Park. Hamstring felt better but the pain is still there. I'm taking an anti-inflammatory and rubbing in a little Ben-Gay. Ran a easy pace and stopped many times, during the first few miles, to take photos. I was pretty much dead after 7.5 mile and held on for another mile (my feet were killing me!)
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