12/16/10
3 miles in 28:40/Split 9:33
Pearl City Bike Path (Waipahu Depot Rd). Took it easy since I'm on a roll with four weeks, in a row, with only one run. Don't know what's up but something is lacking in my Dedication, Commitment or Desire. I need to get off my A$$ and start running THREE TIMES A WEEK again!
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