12/10/12
3 miles in 27:49/Split 9:15
Ala Moana Beach Park. Ran faster than usual even though I stopped to take some pics. Gained much inspiration from seeing Dave C's 26x26 van in the parking lot :D
Note:
Dave C is running 26 marathons in 26 days, at Ala Moana Beach Park, to help feed the hungry. For more info on his mission...http://www.26x26.info/
12/10/12
3 miles in 27:52/Split 9:15
Magic Island. Ran some loops around Magic Island. Kept an eye out for David C but didn't see him :-(
12/4/12
3 miles in 30:59/Split 10:16
Tantalus...it was supposed to be a loop! Up and back on Tantalus Drive. I was suppose to turn on Makiki Heights Rd and complete a loop but ran past it. There was too much climbing for my fat, out-of-shape body! There were some nice views of Diamond Head :-)
12/6/12
3 miles in 29:37/Split 9:49
Moanalua Valley. Easy run but picked it up, at the end, to hit my usual 10-min-mile pace
11/28/12
4 miles in 38;42/Split 9:39
Ala Moana-Kakaako Neighborhood. Ran 4 miles around Kakaako & Ala Moana Beach parks and watched the sunset as I finished :-)
11/30/12
2 miles in 22:28/Split 11;10
Kamehameha Community Park. Wanted to try 30-sec sprints with a 1 min 30-sec recovery jog...well, my sprints died out at 24-27 seconds and my recovery jog became a walk/jog. Maybe I should add some recovery time cuz I was still tired when starting the next sprint.
11/25/12
3 miles in 29:11/Split 9:43
Farrington High Track. Lazy week...didn't run until Sunday. I decided to make myself suffer by running intervals :D
11/12/12
3 miles in 28:07/Split 9:20
Farrington High Track. Ran to the track and did some intervals...one lap fast/one lap slow...
11/14/12
3 miles in 28:42/Split 9:31
Ala Moana Beach Park. Here come the trade winds...love them! Ran faster than usual...wish I could have run slower and longer.
11/18/12
4 miles in 39:26/Split 9:49
Farrington High Track. Felt good & ran a consistent pace...listened to some of my favorite 80's New Wave tracks :-)
11/7/12
2.5 miles in 25:21/Split 10:08
Kamehameha Community Park. Ran laps around the park...boring! The park is convenient but not inspirational at all...boring!
11/8/12
2.5 miles in 25:25/Split 10:10
Ala Moana Beach Park. Died at 2 1/2 miles even though I love to run here & had just guzzled an extra strength Monster!
11/9/12
2.5 miles in 27:26/Split 10:53
Moanalua District. I tried running a different route to avoid any hills...big mistake! There aren't many flat roads around here.
Note: I've run 3 days in a row and have fallen short of my usual 3 mile distance. I don't know if it's the killah sun or the fact that I'm fat and out-of-shape (I suspect it is the latter :-/).
10/30/12
3 miles in 29:58/Split 9:56
Kamehameha Community Park. Just tried to maintain an easy 10-min-mile pace...didn't run last week so it wasn't easy. Even though my iPod was blasting, I could hear my gasping for breath :-/
11/4/12
3 miles in 28:51/Split 9:34
Farrington High Track. Did some interval training...slow and slower!
