3 miles in 28:07/Split 9:20
Farrington High Track. Ran to the track and did some intervals...one lap fast/one lap slow...
11/14/12
3 miles in 28:42/Split 9:31
Ala Moana Beach Park. Here come the trade winds...love them! Ran faster than usual...wish I could have run slower and longer.
11/18/124 miles in 39:26/Split 9:49
Farrington High Track. Felt good & ran a consistent pace...listened to some of my favorite 80's New Wave tracks :-)
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