11/28/124 miles in 38;42/Split 9:39
Ala Moana-Kakaako Neighborhood. Ran 4 miles around Kakaako & Ala Moana Beach parks and watched the sunset as I finished :-)
11/30/12
2 miles in 22:28/Split 11;10
Kamehameha Community Park. Wanted to try 30-sec sprints with a 1 min 30-sec recovery jog...well, my sprints died out at 24-27 seconds and my recovery jog became a walk/jog. Maybe I should add some recovery time cuz I was still tired when starting the next sprint.
No comments:
Post a Comment