2/11/13
3 miles in 29:47/Split 9:54
Moanalua Valley. Running in new shoes so I took it easy going uphill. Picked it up a bit on the downhill (trying to outrun the rain!)
2/13/13
6 miles in 1:02:29/Split 10:24
Mililani Town. Easy, long run. Wanted to go 6 miles but my planned "Figure 8" route came up a little short @ 5.60 miles :-\
2/14/13
3.5 miles in 37:48/Split 10:46
Beach Parks. 2nd run in new shoes (NB M890) and my feet were killing me (even tried heel striking)...yes, I walked around last week to break them in. I wanted a little more cushioning (than my NB M730) for my long workouts but I feel like I'm running in elevator shoes. I guess my feet have grown accustomed to minimalist shoes.
2/5/13
4 miles in 41:03/Split 10:15
Ala Moana Beach Park. Nice slow run since I'm still recovering from my cold & hacking up buckets of phlegm :-/
2/6/13
4 miles in 43:06/Split 10:46
Moanalua District. I wanted to run slow uphill & fast downhill...that didn't happen (well the fast part didn't). I died during the 3rd mile but still managed to limp to the end. Started @ the beautiful Moanalua Gardens :-)
2/10/13
3 miles in 28:39/Split 9:32
Farrington High Track. Real runners close your eyes x_x ...did a few sets of intervals...1 lap at 2 min, then a recovery lap at 2:30.
1/29/13
5 miles in 49:54/Split 9:58
Moanalua Valley. I was kind of blah for the first mile (felt a cold coming on) but felt better when I started climbing. Later that evening...sore throat...chills...headache :-(
Note:
I hate when I'm sick...hate it, hate it, hate it!!!
1/27/13
3.25 miles in 34:31/Split 10:37
Tantalus-Makiki Heights Loop. This was suppose to be a short 2.5 mile loop but I missed the last turn, got lost, crawled uphill & died! I loved the downhill part (over a mile) but the descent was so sharp, I had to keep putting on the brakes.
1/25/13
3 miles in 29:43/Split 9:54
Pearl City Bike Path (Neal Blaisdell Park). I feel so out of shape! I need to run more consistently & lose some weight. I'm gonna have to start a fat runner's club soon :-\
1/27/13
4 miles in 28:42/Split 9:38
Farrington High Track. Felt better than my last run. Couldn't run further because my clothes were in the dryer ;-)
1/15/13
5 miles in 51:53/Split 10:22
Beach Parks. Ran Kaka'ako & Ala Moana at an easy pace. Started to tire...then my legs died the last 1/2 mile.
1/16/13
3 miles in 29:54/Split 9:56
Pearl City Bike Path (Neal Blaisdell Park). Died the last mile and had to go into "Super Slow" mode just to finish.
1/20/13
4 miles in 38:41/Split 9:39
Farrington High Track. Ran steady & didn't check my Garmin. Felt a little sluggish but not as bad as my last run. My pace was just a bit faster than my usual 10-min-mile.
1/8/13
5.25 miles in 56:41/Split 10:47
Pearl City Bike Path (Neal Blaisdell Park). Wanted to run 3+ miles. After 2 1/2 miles I tired and shifted to super slow mode!
1/9/13
3 miles in 44:11/Split 11:22
Moanalua Valley. Wanted do a little trail running before hitting the pavement...big mistake. It was so muddy I was tiptoeing around...didn't get very far before I gave up. Not a good time...not my slowest ever but...yeah it was!
1/13/13
3.5 miles in 34:59/Split 9:58
Moanalua Valley. I felt really crappy early on...I wanted to quit! My pace was 30 sec/mile slower than usual. I finally felt better during the last half-mile. Hmm...maybe I need more than a couple of minutes of stretch and walking before taking off...not getting any younger :-(
12/31/12
3 miles in 30:53/Split 10:16
Moanalua District. Started out slow & made it up the hills this time (my knee was protesting up the last one). My fastest pace was a 6:10 min/mi (going downhill, of course :-/).
1/4/13
3.25 miles in 32:55/Split 10:06
Moanalua Valley. I wanted to run longer but saw the rain coming and turned around and ran back...yeah, I'm chicken!
1/6/13
4.5 miles in 45:18/Split 10:3
Farrington High Track. I escaped the rain but it was windy and the track was flooded in areas. Ran slow with a loop around the high school & Bishop Museum to finish.
