1/15/135 miles in 51:53/Split 10:22
Beach Parks. Ran Kaka'ako & Ala Moana at an easy pace. Started to tire...then my legs died the last 1/2 mile.
1/16/13
3 miles in 29:54/Split 9:56
Pearl City Bike Path (Neal Blaisdell Park). Died the last mile and had to go into "Super Slow" mode just to finish.
1/20/13
4 miles in 38:41/Split 9:39
Farrington High Track. Ran steady & didn't check my Garmin. Felt a little sluggish but not as bad as my last run. My pace was just a bit faster than my usual 10-min-mile.
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