12/26/12
3.75 miles in 38:42/Split 10:19
Kalihi District & Farrington High Track. Ran an easy couple of loops around Farrington High & Bishop Museum (3 miles). Ran six sets of 100 yard sprints...100 yard sprint (controlled) followed by 100 yard slow jog to recover. Felt a little heel pain (right foot) afterwards.
12/28/12
3 miles in 32:20/Split 10:45
Moanalua Valley. There were a couple of small hills where I was dying...had to stop & walk for 15 sec a couple of times :-/
Week of 12/10/2012
12/10/123 miles in 27:49/Split 9:15
Ala Moana Beach Park. Ran faster than usual even though I stopped to take some pics. Gained much inspiration from seeing Dave C's 26x26 van in the parking lot :D
Note:
Dave C is running 26 marathons in 26 days, at Ala Moana Beach Park, to help feed the hungry. For more info on his mission...http://www.26x26.info/ 12/10/12
3 miles in 27:52/Split 9:15
Magic Island. Ran some loops around Magic Island. Kept an eye out for David C but didn't see him :-(
Week of 12/3/2012
12/4/123 miles in 30:59/Split 10:16
Tantalus...it was supposed to be a loop! Up and back on Tantalus Drive. I was suppose to turn on Makiki Heights Rd and complete a loop but ran past it. There was too much climbing for my fat, out-of-shape body! There were some nice views of Diamond Head :-)
12/6/12
3 miles in 29:37/Split 9:49
Moanalua Valley. Easy run but picked it up, at the end, to hit my usual 10-min-mile pace
Week of 11/26/2012
11/28/124 miles in 38;42/Split 9:39
Ala Moana-Kakaako Neighborhood. Ran 4 miles around Kakaako & Ala Moana Beach parks and watched the sunset as I finished :-)
11/30/12
2 miles in 22:28/Split 11;10
Kamehameha Community Park. Wanted to try 30-sec sprints with a 1 min 30-sec recovery jog...well, my sprints died out at 24-27 seconds and my recovery jog became a walk/jog. Maybe I should add some recovery time cuz I was still tired when starting the next sprint.
Week of 11/19/2012
11/25/12
3 miles in 29:11/Split 9:43
Farrington High Track. Lazy week...didn't run until Sunday. I decided to make myself suffer by running intervals :D
3 miles in 29:11/Split 9:43
Farrington High Track. Lazy week...didn't run until Sunday. I decided to make myself suffer by running intervals :D
Week of 11/12/2012
11/12/12
3 miles in 28:07/Split 9:20
Farrington High Track. Ran to the track and did some intervals...one lap fast/one lap slow...
11/14/12
3 miles in 28:42/Split 9:31
Ala Moana Beach Park. Here come the trade winds...love them! Ran faster than usual...wish I could have run slower and longer.
11/18/12
4 miles in 39:26/Split 9:49
Farrington High Track. Felt good & ran a consistent pace...listened to some of my favorite 80's New Wave tracks :-)
3 miles in 28:07/Split 9:20
Farrington High Track. Ran to the track and did some intervals...one lap fast/one lap slow...
11/14/12
3 miles in 28:42/Split 9:31
Ala Moana Beach Park. Here come the trade winds...love them! Ran faster than usual...wish I could have run slower and longer.
11/18/124 miles in 39:26/Split 9:49
Farrington High Track. Felt good & ran a consistent pace...listened to some of my favorite 80's New Wave tracks :-)
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